Bernard's posts with tag: big loser
   There's a time to win and there's a time to lose. Like this new TV series, The Biggest Loser, most of them got tired of living a life of status quo. Taking, gaining, and not shedding is deadly. We have to hate being undecisiveness and apathetic. Being heavy isn't funny anymore.
 
My goal is to lose 30 lbs. by then end of someday, like Ganns Deen . Pls pray for me. Also fast for me. (This doesn't seem right - I think I should do it myself and also with a deadline.)
"No! I am fed up already. I have enough of this. I will watch my diet and eat just my pride." Confessions of a weight watcher.
So what's the plan?
1. Read the book Pastor Joey has been advertising to all the staff "7 Pillars of health"
2. Say "no" to ungodly rice.
3. Walk (Remind yourself, "its just a walk in the park).
4. Good company corrupts the plans for North Park, Krispy Kreme and Mc Donald's.
5. Walk in the light. No sugar. Diet Coke, or No coke. Diet C2. Goal: Less sugar
6. Dress right. Take lot'sa Salad.
7. Wow Legs. Ms. Marie Bonifacio gave me her diet advise: "Eat animals with less feet on it"
(Four legs: very fatty --- PIG, BEEF, SHEEP, GOAT, BUFFALO, HIPPO, ELEPHANTS)
(Two legs: Less fatty --- Chicken, Birds, (Pero: Pilay na baboy - Di rin pwede...)
(No legs: Good food --- Vegetable, fruits, Nuts (Not referring to your Brainless friend)
Note: If you're Chinese pls don't eat snake... even without legs - they are very tempting. (Dapat yan yung kinain ni Adam and Eve para wala na tayo sins)
verse for the day on health:
Ex. 29:13 Then take all the fat ... the liver, and both kidneys with the fat on them, and burn them on the altar. (God made the fats for Him not for us)
Let's be content with what God gave us. Let's not take what is for Him and surely we will have longer lives.
Hope you become a big loser too, if you need to!
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